Okinawa Tofu Bowl
Easy • Weight Loss Moderate
1 servings
Easy
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Press tofu for 10 minutes to remove excess moisture. Cut into cubes.
Time: 9 minutes
Prep tomato: wash, peel if needed, and cut into appropriate pieces.
Time: 9 minutes
Preheat grill to medium-high. Grill tofu 4-5 minutes per side until cooked through.
Time: 9 minutes
Toss tomato with oil. Grill 2-3 minutes per side until charred.
Time: 9 minutes
Season with shichimi togarashi, wasabi, salt, and pepper to taste.
Time: 9 minutes
Serve with bread on the side.
Time: 9 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 52 minutes!
Difficulty Level
This recipe is rated as Easy difficulty, making it perfect for beginners.
Best Served
This Japanese meal is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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