TD
BritishVegetarian

Pan-seared English Chickpeas Pan-Fried

Hard • Energy Boost

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
22 min
Cook Time
29 min
Total Time
51 min
Servings
1
Calories per serving472 kcal

Ingredients

Servings:
orpeople
207g chickpeas
protein
$0.16
124g polenta
vegetable
$0.14
177g cabbage
vegetable
$0.17
113g carrots
vegetable
$0.12
140g potatoes
vegetable
$0.04
109g Brussels sprouts
vegetable
$0.06
96g leeks
aromatic
$0.01
2 cloves garlic
aromatic
$0.09
83g onion
aromatic
$0.05
1.5 tbsp cream
fat
$0.10
1/4 tsp black pepper
spice
$0.01
1/4 tsp rosemary
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Gather all ingredients and equipment before starting.

Time: 3 minutes

2

Season chickpeas with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 3 minutes

3

Heat oil in a non-stick skillet over medium heat.

Time: 3 minutes

4

Prepare chickpeas with seasoning.

Time: 3 minutes

5

Cook for 4-5 minutes per side until golden.

Time: 3 minutes

6

Add vegetables to the pan and sauté.

Time: 3 minutes

7

Deglaze with a splash of liquid if needed.

Time: 3 minutes

8

Serve immediately.

Time: 3 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 29 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678