TD
BritishVegetarian

Pan-seared English Tofu Pan-Fried

Easy • Weight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
14 min
Cook Time
60 min
Total Time
74 min
Servings
1
Calories per serving312 kcal

Ingredients

Servings:
orpeople
185g tofu
protein
$0.26
107g polenta
vegetable
$0.13
114g cabbage
vegetable
$0.09
51g Brussels sprouts
vegetable
$0.03
126g carrots
vegetable
$0.04
50g peas
vegetable
$0.10
84g leeks
aromatic
$0.08
76g onion
aromatic
$0.06
84g celery
aromatic
$0.02
1.5 tbsp cream
fat
$0.05
1/4 tsp black pepper
spice
$0.01
1/4 tsp thyme
spice
$0.01

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 7 minutes

2

Season tofu with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 7 minutes

3

Heat oil in a non-stick skillet over medium heat.

Time: 7 minutes

4

Prepare tofu with seasoning.

Time: 7 minutes

5

Cook for 4-5 minutes per side until golden.

Time: 7 minutes

6

Add vegetables to the pan and sauté.

Time: 7 minutes

7

Deglaze with a splash of liquid if needed.

Time: 7 minutes

8

Serve immediately.

Time: 7 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 60 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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