JapaneseOmnivore

Pan-seared Hokkaido Beef Bowl

和風

HardWeight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
21 min
Cook Time
75 min
Total Time
96 min
Servings
1
Calories per serving262 kcal

Ingredients

Servings:
orpeople
120g beef
protein
$1.50
2 slices bread
vegetable
$0.50
150g zucchini
vegetable
$0.50
2 tbsp scallions
vegetable
$0.50
2 tbsp ginger
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1 tbsp soy sauce
sauce
$0.10
1/2 tsp mirin
spice
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp nori
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut beef into bite-sized pieces or slices.

Time: 11 minutes

2

Prepare all vegetables: wash, peel, and chop as needed.

Time: 11 minutes

3

Cook bread according to package directions.

Time: 11 minutes

4

Prepare beef using preferred cooking method.

Time: 11 minutes

5

Assemble bowl: base first, then protein and vegetables.

Time: 11 minutes

6

Drizzle with sauce and garnish.

Time: 11 minutes

7

Serve hot, garnished with fresh herbs.

Time: 11 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 75 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Japanese meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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