TD
IndianOmnivore

Pan-seared North Chicken Breast Curry

Medium • Weight Loss Aggressive

For

1 servings

Difficulty

Medium

Advertisement

Slot: 5678901234

Prep Time
16 min
Cook Time
19 min
Total Time
35 min
Servings
1
Calories per serving331 kcal

Ingredients

Servings:
orpeople
208g chicken breast
protein
$2.50
50g rice (dry)
grain
$0.15
100g spinach
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp vegetable oil
fat
$0.15
1 tbsp ginger
aromatic
$0.20
1 tsp turmeric
spice
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh cilantro
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Prep protein: pat very dry, season with salt and pepper.

Time: 2 minutes

2

Heat oil in heavy skillet over medium-high heat until shimmering.

Time: 2 minutes

3

Add protein, presentation side down. Do not move for 3-4 minutes.

Time: 2 minutes

4

Flip and cook 3-4 more minutes until golden and cooked through.

Time: 2 minutes

5

Remove protein and rest on plate.

Time: 2 minutes

6

In same pan, sauté vegetables 4-5 minutes until tender.

Time: 2 minutes

7

Deglaze pan with splash of broth or acid if desired.

Time: 2 minutes

8

Serve protein over base with vegetables alongside.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 19 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678