TD
IndianOmnivore

Pan-seared North Chicken Breast Curry

Medium • Weight Loss Aggressive

For

1 servings

Difficulty

Medium

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Prep Time
21 min
Cook Time
73 min
Total Time
94 min
Servings
1
Calories per serving330 kcal

Ingredients

Servings:
orpeople
104g chicken breast
protein
$0.38
110g dry rice
grain
$0.15
148g snow peas
vegetable
$0.09
123g eggplant
vegetable
$0.03
72g cauliflower
vegetable
$0.05
100g okra
vegetable
$0.11
1 tbsp minced ginger
aromatic
$0.06
85g green chilies
aromatic
$0.03
87g curry leaves
aromatic
$0.09
2 tbsp lime juice
fat
$0.04
1/2 tsp turmeric
spice
$0.03
1/2 tsp garam masala
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 8 minutes

2

Season chicken breast with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 8 minutes

3

Heat oil in a large pot over medium heat.

Time: 8 minutes

4

Sauté aromatics and spices until fragrant, about 2 minutes.

Time: 8 minutes

5

Add chicken breast and brown on all sides.

Time: 8 minutes

6

Add vegetables and coconut milk or tomato base.

Time: 8 minutes

7

Simmer covered for 58 minutes until tender.

Time: 8 minutes

8

Garnish with fresh herbs and serve with rice.

Time: 8 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 73 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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