TD
JapaneseOmnivore

Pan-seared Osaka Beef Bowl

Easy • Weight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
12 min
Cook Time
26 min
Total Time
38 min
Servings
1
Calories per serving262 kcal

Ingredients

Servings:
orpeople
150g beef
protein
$0.60
1 slice bread
grain
$0.22
150g (1 medium) zucchini
vegetable
$0.15
2 cloves garlic
aromatic
$0.10
1 tbsp minced ginger
aromatic
$0.15
1 tbsp soy sauce
sauce
$0.15
1 tsp sesame oil
fat
$0.10
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped fresh parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare beef.

Time: 3 minutes

2

Cut beef into uniform pieces. Season with salt and pepper.

Time: 3 minutes

3

Cook base grain according to package directions.

Time: 3 minutes

4

Heat oil in a pan over medium-high heat.

Time: 3 minutes

5

Sear beef 3-4 minutes per side until cooked through.

Time: 3 minutes

6

Sauté vegetables in same pan until tender-crisp.

Time: 3 minutes

7

Assemble bowls: base grain, protein, and vegetables.

Time: 3 minutes

8

Drizzle with sauce and garnish with fresh herbs.

Time: 3 minutes

9

Serve hot, garnished with fresh herbs.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 26 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Japanese meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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