TD
FrenchOmnivore

Pan-seared Parisian Beef Baked

Hard • Weight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
23 min
Cook Time
28 min
Total Time
51 min
Servings
1
Calories per serving305 kcal

Ingredients

Servings:
orpeople
108g beef
protein
$0.43
128g naan
grain
$0.23
138g asparagus
vegetable
$0.08
65g spinach
vegetable
$0.07
126g mushrooms
vegetable
$0.07
61g zucchini
vegetable
$0.07
54g leeks
aromatic
$0.02
2 cloves garlic
aromatic
$0.06
88g shallots
aromatic
$0.05
1 tbsp red wine
fat
$0.05
1 tsp thyme
spice
$0.03
1/2 tsp tarragon
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 3 minutes

2

Season beef with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 3 minutes

3

Preheat oven to 200°C (400°F).

Time: 3 minutes

4

Toss vegetables with oil and seasonings.

Time: 3 minutes

5

Season beef generously.

Time: 3 minutes

6

Arrange everything on a baking sheet.

Time: 3 minutes

7

Roast for 28 minutes, turning halfway.

Time: 3 minutes

8

Let rest 5 minutes before serving.

Time: 3 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 28 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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