TD
IndianOmnivore

Pan-seared Punjabi Chicken Breast Curry

Hard • Energy Boost

For

1 servings

Difficulty

Hard

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Prep Time
8 min
Cook Time
70 min
Total Time
78 min
Servings
1
Calories per serving582 kcal

Ingredients

Servings:
orpeople
129g chicken breast
protein
$0.44
115g dry rice
grain
$0.06
104g carrots
vegetable
$0.15
59g cauliflower
vegetable
$0.09
147g peas
vegetable
$0.14
79g potatoes
vegetable
$0.04
52g curry leaves
aromatic
$0.03
61g green chilies
aromatic
$0.07
81g onion
aromatic
$0.06
2 tbsp yogurt
fat
$0.07
1/2 tsp cumin
spice
$0.02
1/4 tsp turmeric
spice
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse chicken breast under cold water and pat dry with paper towels.

Time: 8 minutes

2

Season chicken breast with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 8 minutes

3

Heat oil in a large pot over medium heat.

Time: 8 minutes

4

Sauté aromatics and spices until fragrant, about 2 minutes.

Time: 8 minutes

5

Add chicken breast and brown on all sides.

Time: 8 minutes

6

Add vegetables and coconut milk or tomato base.

Time: 8 minutes

7

Simmer covered for 55 minutes until tender.

Time: 8 minutes

8

Garnish with fresh herbs and serve with rice.

Time: 8 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 70 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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