GermanOmnivore

Pan-seared Swabian Chicken Breast Stuffed

HardWeight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
36 min
Cook Time
43 min
Total Time
79 min
Servings
1
Calories per serving270 kcal

Ingredients

Servings:
orpeople
180g chicken breast
protein
$0.00
200g zoodles
vegetable
$0.00
150g green beans
vegetable
$0.00
1 small onion
aromatic
$0.00
1 clove garlic
aromatic
$0.00
1/2 tsp caraway
spice
$0.00
1/2 tsp juniper berries
spice
$0.00
1/2 tsp bay leaves
spice
$0.00
1 tbsp butter
fat
$0.00
1 tbsp mustard
condiment
$0.00
1 tbsp horseradish
condiment
$0.00
1/2 tsp salt
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop green beans, mince aromatics, measure spices.

Time: 7 minutes

2

Cook chicken breast with seasonings until done.

Time: 7 minutes

3

Prepare zoodles.

Time: 7 minutes

4

Cook green beans.

Time: 7 minutes

5

Combine all ingredients.

Time: 7 minutes

6

Season to taste and serve.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 43 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This German lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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