FrenchEggetarian

Parisian Bouillabaisse with Eggs

Cuisine Française

HardHeart Health

For

1 servings

Difficulty

Hard

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Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Servings
1
Calories per serving395 kcal

Ingredients

Servings:
orpeople
2large eggs
protein
$0.60
200g zoodles
base
$1.00
150g eggplant
vegetable
$0.70
1 tsp thyme
spice
$0.05
3 cloves garlic
aromatic
$0.10
1.5 tbsp vegetable oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Crack eggs into a bowl. Whisk lightly with a pinch of salt.

Time: 3 minutes

2

Prepare eggplant: Cube and salt to remove bitterness. Rinse after 15 minutes.

Time: 3 minutes

3

Spiralize zucchini or use pre-made zoodles. Lightly salt and set aside.

Time: 3 minutes

4

Heat oil in a pan over medium heat.

Time: 3 minutes

5

Sauté vegetables until tender.

Time: 3 minutes

6

Add seasonings and sauce. Simmer 5 minutes.

Time: 3 minutes

7

Return protein to pan and combine.

Time: 3 minutes

8

Serve over prepared base with fresh garnish.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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