FrenchVegan

Poached Bordeaux Lentils Baked

EasyEnergy Boost

For

1 servings

Difficulty

Easy

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Prep Time
22 min
Cook Time
67 min
Total Time
89 min
Servings
1
Calories per serving531 kcal

Ingredients

Servings:
orpeople
105g lentils
protein
$3.38
115g potatoes
vegetable
$1.84
115g asparagus
vegetable
$1.36
99g spinach
vegetable
$1.10
100g tomatoes
vegetable
$0.54
100g zucchini
vegetable
$0.74
64g shallots
aromatic
$0.57
65g carrots
aromatic
$0.35
87g celery
aromatic
$0.60
1.5 tbsp white wine
fat
$0.49
1 tsp parsley
spice
$0.19
1 tsp black pepper
spice
$0.13

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 8 minutes

2

Preheat oven to 200°C (400°F).

Time: 8 minutes

3

Toss vegetables with oil and seasonings.

Time: 8 minutes

4

Season lentils generously.

Time: 8 minutes

5

Arrange everything on a baking sheet.

Time: 8 minutes

6

Roast for 67 minutes, turning halfway.

Time: 8 minutes

7

Let rest 5 minutes before serving.

Time: 8 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 67 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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