FrenchVegan

Poached Bordeaux Lentils Baked

HardWeight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
42 min
Cook Time
19 min
Total Time
61 min
Servings
1
Calories per serving291 kcal

Ingredients

Servings:
orpeople
150g (cooked) lentils
protein
$0.00
150g potatoes
grain
$0.00
150g cauliflower
vegetable
$0.00
1 tbsp chopped shallots
aromatic
$0.00
1 clove garlic
aromatic
$0.00
1/2 tsp thyme
spice
$0.00
1/2 tsp rosemary
spice
$0.00
1/2 tsp bay leaves
spice
$0.00
1 tbsp olive oil
fat
$0.00
1 tbsp white wine
condiment
$0.00
1 tbsp Dijon mustard
condiment
$0.00
1/2 tsp salt
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop cauliflower, mince aromatics, measure spices.

Time: 2 minutes

2

Preheat oven to 190°C (375°F).

Time: 2 minutes

3

Season lentils with salt, pepper, and spices.

Time: 2 minutes

4

Place lentils and cauliflower on a baking sheet.

Time: 2 minutes

5

Drizzle with oil and toss to coat evenly.

Time: 2 minutes

6

Roast for 25-30 minutes, turning halfway, until lentils is cooked through.

Time: 2 minutes

7

Let rest for 5 minutes before serving.

Time: 2 minutes

8

Serve with prepared potatoes.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 19 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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