TD
FrenchPescatarian

Poached Modern Fish Baked

Easy • Weight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
20 min
Cook Time
32 min
Total Time
52 min
Servings
1
Calories per serving321 kcal

Ingredients

Servings:
orpeople
108g fish
protein
$1.31
93g potatoes
vegetable
$0.53
190g onion
vegetable
$0.45
112g spinach
vegetable
$0.67
122g green beans
vegetable
$0.39
139g mushrooms
vegetable
$0.96
56g shallots
aromatic
$0.18
100g celery
aromatic
$0.14
4 cloves garlic
aromatic
$0.35
1 tbsp cream
fat
$0.90
1/4 tsp thyme
spice
$0.07
1/4 tsp chervil
spice
$0.16

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 4 minutes

2

Preheat oven to 200°C (400°F).

Time: 4 minutes

3

Toss vegetables with oil and seasonings.

Time: 4 minutes

4

Season fish generously.

Time: 4 minutes

5

Arrange everything on a baking sheet.

Time: 4 minutes

6

Roast for 32 minutes, turning halfway.

Time: 4 minutes

7

Let rest 5 minutes before serving.

Time: 4 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 32 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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