TD
JapaneseOmnivore

Poached Nagoya Turkey Bowl

Medium • Energy Boost

For

1 servings

Difficulty

Medium

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Prep Time
26 min
Cook Time
56 min
Total Time
82 min
Servings
1
Calories per serving566 kcal

Ingredients

Servings:
orpeople
140g turkey
protein
$1.55
105g flatbread
grain
$0.52
187g tomato
vegetable
$0.42
62g lotus root
vegetable
$0.93
90g daikon
vegetable
$0.51
89g shiitake mushrooms
vegetable
$0.49
4 stalks scallions
aromatic
$0.64
4 cloves garlic
aromatic
$0.75
1 tbsp minced ginger
aromatic
$0.75
1 tbsp soy sauce
fat
$0.22
1/2 tsp togarashi
spice
$0.04
1 tsp sesame seeds
spice
$0.20

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse turkey under cold water and pat dry with paper towels.

Time: 7 minutes

2

Cook flatbread according to package directions.

Time: 7 minutes

3

Heat oil in a skillet over medium-high heat.

Time: 7 minutes

4

Cook turkey for 4-5 minutes per side until done.

Time: 7 minutes

5

Sauté vegetables until tender-crisp, about 5 minutes.

Time: 7 minutes

6

Assemble bowls: flatbread on bottom, top with protein and vegetables.

Time: 7 minutes

7

Drizzle with sauce and garnish before serving.

Time: 7 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 56 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Japanese meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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