FrenchOmnivore

Poached Parisian Beef Baked

MediumEnergy Boost

For

1 servings

Difficulty

Medium

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Prep Time
18 min
Cook Time
15 min
Total Time
33 min
Servings
1
Calories per serving405 kcal

Ingredients

Servings:
orpeople
166g beef
protein
$1.52
144g potatoes
vegetable
$0.62
103g onion
vegetable
$0.32
113g zucchini
vegetable
$0.76
128g eggplant
vegetable
$1.23
99g spinach
vegetable
$0.54
64g celery
aromatic
$0.35
74g carrots
aromatic
$0.68
54g onion
aromatic
$0.44
1 tbsp white wine
fat
$0.91
1/4 tsp bay leaves
spice
$0.24
1 tsp thyme
spice
$0.25

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 2 minutes

2

Preheat oven to 200°C (400°F).

Time: 2 minutes

3

Toss vegetables with oil and seasonings.

Time: 2 minutes

4

Season beef generously.

Time: 2 minutes

5

Arrange everything on a baking sheet.

Time: 2 minutes

6

Roast for 15 minutes, turning halfway.

Time: 2 minutes

7

Let rest 5 minutes before serving.

Time: 2 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 15 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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