IndianOmnivore

Poached Punjabi Chicken Breast Curry

EasyEnergy Boost

For

1 servings

Difficulty

Easy

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Prep Time
27 min
Cook Time
74 min
Total Time
101 min
Servings
1
Calories per serving428 kcal

Ingredients

Servings:
orpeople
182g chicken breast
protein
$1.15
92g cauliflower rice
vegetable
$1.12
171g snow peas
vegetable
$1.30
63g bell peppers
vegetable
$0.46
73g cauliflower
vegetable
$0.55
63g spinach
vegetable
$0.37
1 tbsp minced ginger
aromatic
$0.67
79g onion
aromatic
$0.59
4 cloves garlic
aromatic
$0.47
1.5 tbsp ghee
fat
$0.18
1/2 tsp cinnamon
spice
$0.07
1/2 tsp turmeric
spice
$0.23

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse chicken breast under cold water and pat dry with paper towels.

Time: 9 minutes

2

Heat oil in a large pot over medium heat.

Time: 9 minutes

3

Sauté aromatics and spices until fragrant, about 2 minutes.

Time: 9 minutes

4

Add chicken breast and brown on all sides.

Time: 9 minutes

5

Add vegetables and coconut milk or tomato base.

Time: 9 minutes

6

Simmer covered for 59 minutes until tender.

Time: 9 minutes

7

Garnish with fresh herbs and serve with cauliflower rice.

Time: 9 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 74 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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