HmongPescatarian

Qe Xyaw Txiv Lws Suav (Hmong Egg and Tomato Stir-Fry)

Qe Xyaw Txiv Lws Suav

EasyEnergy

For

1 servings

Difficulty

Easy

Qe Xyaw Txiv Lws Suav (Hmong Egg and Tomato Stir-Fry)

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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Servings
1
Calories per serving210 kcal

Ingredients

Servings:
orpeople
3 eggs
protein
$$0.60
2 medium tomatoes
vegetable
$$0.80
2 stalks scallions
herb
$$0.15
1 tsp fish sauce
sauce
$$0.15
1 tbsp vegetable oil
oil
$$0.10
1/2 tsp sugar
sweetener
$$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut tomatoes into wedges

Time: 1 minute

2

Beat eggs lightly

Time: 1 minute

3

Heat oil in wok

Time: 1 minute

4

Scramble eggs until just set, remove

Time: 1 minute

5

Add tomatoes to wok, cook 3 minutes

Time: 1 minute

6

Add sugar and fish sauce

Time: 1 minute

7

Return eggs to wok

Time: 1 minute

8

Toss together, top with scallions

Time: 1 minute

Tip: Click on a step or the checkbox to mark it as complete!

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Health Benefits

Low Calorie

Great for weight management and calorie-conscious diets.

Nutritional Highlight

Authentic Hmong recipe with balanced nutrition.

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 10 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Hmong lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Storage & Leftovers

Refrigerator Storage

Refrigerate up to 3 days.

Freezer Storage

Most recipes can be frozen for up to 3 months. Allow to cool completely before freezing. Thaw overnight in the refrigerator and reheat to serve.

Freshness Tips

  • Always store in airtight containers to prevent contamination
  • Label containers with the date prepared
  • When in doubt, throw it out - trust your senses
  • Keep refrigerator at 40°F (4°C) or below

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Frequently Asked Questions

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