RussianPescatarian

Roasted Moscow Fish Casserole

Roasted Moscow Fish Casserole

MediumMG

For

1 servings

Difficulty

Medium

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Prep Time
14 min
Cook Time
56 min
Total Time
70 min
Servings
1
Calories per serving656 kcal

Ingredients

Servings:
orpeople
150g white fish fillet
protein
$4.00
100g cooked jasmine rice
grain
$0.35
150g eggplant
vegetable
$0.75
1 tbsp butter
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 8 minutes

2

Preheat oven to 200°C (400°F).

Time: 8 minutes

3

Toss vegetables with 1 tbsp oil and seasonings.

Time: 8 minutes

4

Spread on baking sheet. Roast 20-25 minutes until tender and caramelized.

Time: 8 minutes

5

Season and sear fish in a hot pan 2-3 minutes per side.

Time: 8 minutes

6

Add to roasting pan with vegetables for final 10 minutes.

Time: 8 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 56 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Russian br is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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