TD
BrazilianVegan

Roasted Rio Black Beans Steamed

Hard • Muscle Gain

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
28 min
Cook Time
45 min
Total Time
73 min
Servings
1
Calories per serving740 kcal

Ingredients

Servings:
orpeople
244g black beans
protein
$0.55
95g zoodles
vegetable
$0.04
182g green beans
vegetable
$0.04
102g hearts of palm
vegetable
$0.02
120g okra
vegetable
$0.10
59g plantains
vegetable
$0.11
1 tbsp minced ginger
aromatic
$0.07
86g onion
aromatic
$0.08
3 stalks scallions
aromatic
$0.08
1 tbsp palm oil
fat
$0.08
1/4 tsp coriander
spice
$0.03
1 tsp paprika
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Rinse black beans under cold water and pat dry with paper towels.

Time: 5 minutes

2

Season black beans with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 5 minutes

3

Set up a steamer basket over boiling water.

Time: 5 minutes

4

Season black beans with salt and spices.

Time: 5 minutes

5

Place black beans and vegetables in steamer.

Time: 5 minutes

6

Cover and steam for 45 minutes until cooked through.

Time: 5 minutes

7

Prepare sauce while steaming.

Time: 5 minutes

8

Drizzle with sauce and serve.

Time: 5 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678