TD
BrazilianVegan

Roasted Rio Chickpeas Steamed

Hard • Muscle Gain

For

1 servings

Difficulty

Hard

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Prep Time
13 min
Cook Time
46 min
Total Time
59 min
Servings
1
Calories per serving679 kcal

Ingredients

Servings:
orpeople
165g chickpeas
protein
$0.59
142g zoodles
vegetable
$0.23
101g mushrooms
vegetable
$0.06
101g tomatoes
vegetable
$0.07
60g plantains
vegetable
$0.09
96g hearts of palm
vegetable
$0.12
2 tbsp minced ginger
aromatic
$0.03
2 cloves garlic
aromatic
$0.01
2 stalks scallions
aromatic
$0.03
2 tbsp palm oil
fat
$0.12
1/4 tsp coriander
spice
$0.02
1/2 tsp bay leaves
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 5 minutes

2

Season chickpeas with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 5 minutes

3

Set up a steamer basket over boiling water.

Time: 5 minutes

4

Season chickpeas with salt and spices.

Time: 5 minutes

5

Place chickpeas and vegetables in steamer.

Time: 5 minutes

6

Cover and steam for 46 minutes until cooked through.

Time: 5 minutes

7

Prepare sauce while steaming.

Time: 5 minutes

8

Drizzle with sauce and serve.

Time: 5 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 46 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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