TD
BrazilianEggetarian

Roasted Rio Eggs Steamed

Medium • Sustained Energy

For

1 servings

Difficulty

Medium

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Prep Time
44 min
Cook Time
41 min
Total Time
85 min
Servings
1
Calories per serving503 kcal

Ingredients

Servings:
orpeople
121g eggs
protein
$0.26
98g zoodles
vegetable
$0.26
114g broccoli
vegetable
$0.08
134g cassava
vegetable
$0.09
145g hearts of palm
vegetable
$0.08
97g plantains
vegetable
$0.02
85g onion
aromatic
$0.08
2 stalks scallions
aromatic
$0.03
2 tbsp minced ginger
aromatic
$0.09
1.5 tbsp tomato sauce
fat
$0.09
1/2 tsp coriander
spice
$0.01
1 tsp black pepper
spice
$0.01

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 5 minutes

2

Season eggs with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 5 minutes

3

Set up a steamer basket over boiling water.

Time: 5 minutes

4

Season eggs with salt and spices.

Time: 5 minutes

5

Place eggs and vegetables in steamer.

Time: 5 minutes

6

Cover and steam for 41 minutes until cooked through.

Time: 5 minutes

7

Prepare sauce while steaming.

Time: 5 minutes

8

Drizzle with sauce and serve.

Time: 5 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 41 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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