TD
BrazilianVegetarian

Roasted Rio Greek Yogurt Steamed

Easy • Sustained Energy

For

1 servings

Difficulty

Easy

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Prep Time
36 min
Cook Time
51 min
Total Time
87 min
Servings
1
Calories per serving534 kcal

Ingredients

Servings:
orpeople
135g greek yogurt
protein
$0.25
128g zoodles
vegetable
$0.18
178g swiss chard
vegetable
$0.08
56g cassava
vegetable
$0.14
86g okra
vegetable
$0.14
51g tomatoes
vegetable
$0.06
3 stalks scallions
aromatic
$0.08
67g onion
aromatic
$0.06
1 tbsp minced ginger
aromatic
$0.02
1 tbsp coconut milk
fat
$0.03
1/2 tsp coriander
spice
$0.02
1/4 tsp paprika
spice
$0.01

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse greek yogurt under cold water and pat dry with paper towels.

Time: 6 minutes

2

Season greek yogurt with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 6 minutes

3

Set up a steamer basket over boiling water.

Time: 6 minutes

4

Season greek yogurt with salt and spices.

Time: 6 minutes

5

Place greek yogurt and vegetables in steamer.

Time: 6 minutes

6

Cover and steam for 51 minutes until cooked through.

Time: 6 minutes

7

Prepare sauce while steaming.

Time: 6 minutes

8

Drizzle with sauce and serve.

Time: 6 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 51 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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