TD
BrazilianVegetarian

Roasted Rio Paneer Steamed

Hard • Muscle Gain

For

1 servings

Difficulty

Hard

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Prep Time
22 min
Cook Time
20 min
Total Time
42 min
Servings
1
Calories per serving690 kcal

Ingredients

Servings:
orpeople
150g paneer
protein
$1.48
200g zoodles
vegetable
$0.56
100g (1 cup) mushrooms
vegetable
$0.37
2 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh basil
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare paneer.

Time: 2 minutes

2

Cut paneer into 2cm cubes. Set aside at room temperature.

Time: 2 minutes

3

Preheat oven to 200°C (400°F).

Time: 2 minutes

4

Line a baking sheet with parchment paper or foil.

Time: 2 minutes

5

Arrange paneer and vegetables on the baking sheet.

Time: 2 minutes

6

Drizzle with olive oil and season with spices.

Time: 2 minutes

7

Roast 20-25 minutes, turning halfway, until golden and cooked through.

Time: 2 minutes

8

Remove from oven and let rest for 2 minutes before serving.

Time: 2 minutes

9

Serve hot, garnished with fresh herbs.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 20 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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