TD
AmericanEggetarian

Roasted Southern Egg Whites Skillet

Medium • Muscle Gain

For

1 servings

Difficulty

Medium

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Prep Time
5 min
Cook Time
22 min
Total Time
27 min
Servings
1
Calories per serving732 kcal

Ingredients

Servings:
orpeople
121g egg whites
protein
$0.15
103g polenta
vegetable
$0.29
157g collard greens
vegetable
$0.02
120g spinach
vegetable
$0.10
59g tomatoes
vegetable
$0.11
148g corn
vegetable
$0.08
4 cloves garlic
aromatic
$0.05
75g onion
aromatic
$0.03
79g bell peppers
aromatic
$0.07
1.5 tbsp BBQ sauce
fat
$0.05
1 tsp black pepper
spice
$0.02
1/2 tsp onion powder
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 2 minutes

2

Season egg whites with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 2 minutes

3

Heat a large skillet over medium-high heat with oil.

Time: 2 minutes

4

Add egg whites and cook until browned, about 5-6 minutes.

Time: 2 minutes

5

Add aromatics and sauté until fragrant.

Time: 2 minutes

6

Add vegetables and cook until tender.

Time: 2 minutes

7

Season with spices and toss to combine.

Time: 2 minutes

8

Serve directly from skillet.

Time: 2 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 22 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This American dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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