CaribbeanOmnivore

Roasted Trinidadian Beef Layered

Caribbean

EasySustainable Living

For

1 servings

Difficulty

Easy

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Prep Time
16 min
Cook Time
68 min
Total Time
84 min
Servings
1
Calories per serving583 kcal

Ingredients

Servings:
orpeople
120g beef
protein
$1.50
2 slices bread
vegetable
$0.50
150g zucchini
vegetable
$0.50
100g onion
vegetable
$0.50
2 tbsp scallions
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1/2 tsp allspice
spice
$0.10
1/2 tsp thyme
spice
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp scallions
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut beef into bite-sized pieces or slices.

Time: 10 minutes

2

Prepare all vegetables: wash, peel, and chop as needed.

Time: 10 minutes

3

Preheat oven to 200°C (400°F).

Time: 10 minutes

4

Arrange beef and vegetables on a baking sheet.

Time: 10 minutes

5

Drizzle with oil and sprinkle with seasonings.

Time: 10 minutes

6

Bake for 20-25 minutes until golden and cooked through.

Time: 10 minutes

7

Serve hot, garnished with fresh herbs.

Time: 10 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 68 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Caribbean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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