ItalianPescatarian

Roman Pizza with Shrimp

Cucina Italiana

MediumWeight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Servings
1
Calories per serving445 kcal

Ingredients

Servings:
orpeople
200g tofu
protein
$1.20
100g dry pasta
grain
$0.40
150g eggplant
vegetable
$0.70
1 tsp oregano
spice
$0.05
3 cloves garlic
aromatic
$0.10
1.5 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped fresh basil
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat shrimp dry. Season lightly with salt and pepper.

Time: 4 minutes

2

Prepare eggplant: Cube and salt to remove bitterness. Rinse after 15 minutes.

Time: 4 minutes

3

Bring salted water to boil. Cook pasta according to package directions.

Time: 4 minutes

4

Heat olive oil in a large skillet over medium heat.

Time: 4 minutes

5

Sauté aromatics until softened and fragrant.

Time: 4 minutes

6

Add eggplant and cook 5 minutes.

Time: 4 minutes

7

Add shrimp. Cook until done.

Time: 4 minutes

8

Toss with prepared base. Top with fresh herbs and serve.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 35 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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