TD
ItalianVegan

Roman Seitan Soup

Medium • Endurance

For

1 servings

Difficulty

Medium

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Prep Time
42 min
Cook Time
59 min
Total Time
101 min
Servings
1
Calories per serving407 kcal

Ingredients

Servings:
orpeople
150g seitan
protein
$7.78
60g dry pasta
grain
$0.80
100g (1 medium) bell pepper
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp dried oregano
spice
$0.10
1 tbsp olive oil
fat
$0.20
2 tbsp chopped fresh basil
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp lemon juice
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 8 minutes

2

Prepare seitan according to package directions if needed.

Time: 8 minutes

3

Heat oil in a large skillet or wok over medium-high heat until shimmering.

Time: 8 minutes

4

Add aromatics (onion, garlic, ginger) and sauté 2-3 minutes until fragrant and softened.

Time: 8 minutes

5

Add seitan and primary vegetables. Cook 5-7 minutes, stirring occasionally.

Time: 8 minutes

6

Season with remaining spices and toss well to coat. Cook 2 more minutes.

Time: 8 minutes

7

Serve hot over prepared pasta, garnished with fresh herbs.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 59 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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