FrenchVegan

Salade Niçoise

MediumWL2

For

1 servings

Difficulty

Medium

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving400 kcal

Ingredients

Servings:
orpeople
tuna
green beans
eggs
olives
tomatoes
potatoes

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare ingredients: cut bean into bite-sized pieces; wash and chop tomatoes. Set aside on separate plates.

Time: 3 minutes

2

Heat olive oil in a large pan or Dutch oven over medium heat.

Time: 6 minutes

3

Season bean with salt and pepper. Add to the pan and cook for 4-5 minutes per side until golden brown. Remove and set aside.

Time: 6 minutes

4

Add tomatoes (crushed or diced) along with herbs and seasonings. Simmer for 10-15 minutes until the sauce thickens and flavors meld together.

Time: 6 minutes

5

Return bean to the pan, nestling it into the sauce. Cover and simmer for 5-10 minutes until cooked through.

Time: 3 minutes

6

Plate elegantly, garnish with fresh herbs, and serve with a side of crusty bread.

Time: 1 minute

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This French lu is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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