TD
IndianVegan

Sambar

சாம்பார்

Easy • Weight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
1
Calories per serving195 kcal

Ingredients

Servings:
orpeople
60g toor dal
legume
$0.30
150g chopped mixed vegetables (drumstick, okra, pumpkin)
vegetable
$0.50
1.5 tbsp sambar powder
spice
$0.20
1 tbsp tamarind paste
acid
$0.15
1 chopped tomato
vegetable
$0.20
1/2 tsp mustard seeds
spice
$0.05
8 leaves curry leaves
herb
$0.10
1 tbsp vegetable oil
fat
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pressure cook toor dal with turmeric until soft and mushy. Mash well.

Time: 4 minutes

2

Cook mixed vegetables in water until tender.

Time: 4 minutes

3

Add cooked dal, tamarind paste, sambar powder, and tomato. Simmer for 15 minutes.

Time: 4 minutes

4

For tempering: heat oil, add mustard seeds. When they pop, add curry leaves and dried red chili.

Time: 4 minutes

5

Pour tempering into the sambar. Season with salt.

Time: 4 minutes

6

Simmer for 5 more minutes. Garnish with fresh cilantro.

Time: 4 minutes

7

Serve hot with steamed rice, dosa, or idli.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 30 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Indian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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