TD
ChineseEggetarian

Sichuan Eggs Stir Fry

Easy • Muscle Gain

For

1 servings

Difficulty

Easy

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Prep Time
21 min
Cook Time
26 min
Total Time
47 min
Servings
1
Calories per serving589 kcal

Ingredients

Servings:
orpeople
5 large large eggs
protein
$1.50
50g dry quinoa
grain
$0.60
150g (1.5 cups florets) broccoli
vegetable
$0.60
1 tbsp minced fresh ginger
aromatic
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp Sichuan peppercorns
spice
$0.05
1/2 tsp star anise
spice
$0.05
1/2 tsp five-spice
spice
$0.05
2 tbsp sesame oil
fat
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Crack eggs into a bowl. Whisk gently with a pinch of salt.

Time: 3 minutes

2

Cut broccoli into bite-sized florets.

Time: 3 minutes

3

Rinse quinoa thoroughly. Combine with 2:1 water ratio in a pot.

Time: 3 minutes

4

Heat oil in a wok or large skillet over high heat until smoking.

Time: 3 minutes

5

Add aromatics to the pan. Stir-fry 30 seconds until fragrant.

Time: 3 minutes

6

Add broccoli. Stir-fry 2-3 minutes until crisp-tender.

Time: 3 minutes

7

Add eggs to the pan.

Time: 3 minutes

8

Season with Sichuan peppercorns, star anise, salt, and pepper to taste.

Time: 3 minutes

9

Serve over prepared grain base.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 26 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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