TD
ItalianVegan

Simmered Southern Jackfruit Soup

Medium • Heart Healthy

For

1 servings

Difficulty

Medium

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Prep Time
27 min
Cook Time
68 min
Total Time
95 min
Servings
1
Calories per serving382 kcal

Ingredients

Servings:
orpeople
240g jackfruit
protein
$0.31
90g polenta
vegetable
$0.06
130g cabbage
vegetable
$0.15
117g spinach
vegetable
$0.08
108g eggplant
vegetable
$0.04
117g mushrooms
vegetable
$0.12
4 cloves garlic
aromatic
$0.05
54g celery
aromatic
$0.06
66g shallots
aromatic
$0.09
1.5 tbsp capers
fat
$0.01
1/4 tsp red pepper flakes
spice
$0.02
1/2 tsp dried basil
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse jackfruit under cold water and pat dry with paper towels.

Time: 9 minutes

2

Heat oil in a large pot over medium heat.

Time: 9 minutes

3

Sauté aromatics until softened and fragrant, about 3-4 minutes.

Time: 9 minutes

4

Add jackfruit and cook until lightly browned.

Time: 9 minutes

5

Add vegetables, broth, and seasonings. Bring to a boil.

Time: 9 minutes

6

Reduce heat and simmer for 58 minutes until flavors meld.

Time: 9 minutes

7

Adjust seasoning with salt and pepper. Serve hot.

Time: 9 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 68 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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