MediterraneanOmnivore

Simmered Turkish Turkey Plate

HardHeart Healthy

For

1 servings

Difficulty

Hard

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Prep Time
18 min
Cook Time
20 min
Total Time
38 min
Servings
1
Calories per serving455 kcal

Ingredients

Servings:
orpeople
173g turkey
protein
$0.58
90g zoodles
vegetable
$0.29
170g swiss chard
vegetable
$0.02
121g cucumber
vegetable
$0.02
101g tomatoes
vegetable
$0.12
136g eggplant
vegetable
$0.10
90g leeks
aromatic
$0.09
88g onion
aromatic
$0.02
57g shallots
aromatic
$0.09
2 tbsp lemon juice
fat
$0.09
1 tsp cinnamon
spice
$0.03
1/2 tsp sumac
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 3 minutes

2

Heat oil in a pot over medium heat.

Time: 3 minutes

3

Sauté aromatics until soft.

Time: 3 minutes

4

Add turkey and brown slightly.

Time: 3 minutes

5

Add liquid and bring to a boil.

Time: 3 minutes

6

Reduce heat and simmer for 20 minutes.

Time: 3 minutes

7

Serve with cooking liquid.

Time: 3 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 20 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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