BrazilianVegetarian

Slow-cooked Amazon Paneer Steamed

EasyMuscle Gain

For

1 servings

Difficulty

Easy

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Prep Time
41 min
Cook Time
25 min
Total Time
66 min
Servings
1
Calories per serving667 kcal

Ingredients

Servings:
orpeople
134g paneer
protein
$2.72
126g dry bulgur
grain
$1.73
115g swiss chard
vegetable
$1.09
138g okra
vegetable
$0.22
81g hearts of palm
vegetable
$0.82
94g tomatoes
vegetable
$0.82
4 stalks scallions
aromatic
$0.65
1 tbsp minced ginger
aromatic
$0.26
59g onion
aromatic
$0.28
2 tbsp tomato sauce
fat
$0.65
1 tsp coriander
spice
$0.24
1/4 tsp bay leaves
spice
$0.12

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse paneer under cold water and pat dry with paper towels.

Time: 3 minutes

2

Set up a steamer basket over boiling water.

Time: 3 minutes

3

Season paneer with salt and spices.

Time: 3 minutes

4

Place paneer and vegetables in steamer.

Time: 3 minutes

5

Cover and steam for 25 minutes until cooked through.

Time: 3 minutes

6

Prepare sauce while steaming.

Time: 3 minutes

7

Drizzle with sauce and serve.

Time: 3 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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