Slow-cooked BBQ Tilapia Skillet
Easy • Sustained Energy
1 servings
Easy
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Prepare all ingredients: chop collard greens, mince aromatics, measure spices.
Time: 6 minutes
Heat oil in a heavy pot over medium-high heat.
Time: 6 minutes
Sear tilapia until browned on all sides. Remove.
Time: 6 minutes
Add aromatics and sauté until softened, 3-4 minutes.
Time: 6 minutes
Return tilapia to pot. Add liquid to cover halfway.
Time: 6 minutes
Bring to a simmer, cover, and cook on low for 45-60 minutes.
Time: 6 minutes
Add collard greens during the last 15 minutes.
Time: 6 minutes
Serve hot with prepared base.
Time: 6 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!
Difficulty Level
This recipe is rated as Easy difficulty, making it perfect for beginners.
Best Served
This American dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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