TD
RussianOmnivore

Slow-cooked Moscow Beef Casserole

Medium • Muscle Gain

For

1 servings

Difficulty

Medium

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Prep Time
29 min
Cook Time
54 min
Total Time
83 min
Servings
1
Calories per serving653 kcal

Ingredients

Servings:
orpeople
142g beef
protein
$3.59
123g cauliflower rice
vegetable
$0.64
110g carrots
vegetable
$1.10
56g potatoes
vegetable
$0.69
123g cabbage
vegetable
$1.13
121g peas
vegetable
$0.25
54g parsley
aromatic
$0.72
81g onion
aromatic
$0.23
3 cloves garlic
aromatic
$0.27
1 tbsp vinegar
fat
$0.59
1/4 tsp bay leaves
spice
$0.11
1/4 tsp dill
spice
$0.05

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse beef under cold water and pat dry with paper towels.

Time: 7 minutes

2

Preheat oven to 180°C (350°F).

Time: 7 minutes

3

Cook beef and vegetables in a skillet until partially done.

Time: 7 minutes

4

Prepare cauliflower rice according to directions.

Time: 7 minutes

5

Combine all ingredients in a baking dish.

Time: 7 minutes

6

Cover and bake for 44 minutes.

Time: 7 minutes

7

Uncover and bake 10 more minutes until golden.

Time: 7 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 54 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Russian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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