TD
RussianPescatarian

Slow-cooked Moscow Fish Casserole

Hard • Muscle Gain

For

1 servings

Difficulty

Hard

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Prep Time
23 min
Cook Time
34 min
Total Time
57 min
Servings
1
Calories per serving593 kcal

Ingredients

Servings:
orpeople
172g fish
protein
$1.70
143g cauliflower rice
vegetable
$1.19
110g spinach
vegetable
$0.34
133g potatoes
vegetable
$0.43
123g mushrooms
vegetable
$0.33
98g beets
vegetable
$1.23
100g onion
aromatic
$0.16
52g dill
aromatic
$0.70
100g parsley
aromatic
$0.63
1 tbsp heavy cream
fat
$0.55
1/2 tsp bay leaves
spice
$0.13
1 tsp black pepper
spice
$0.20

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse fish under cold water and pat dry with paper towels.

Time: 4 minutes

2

Preheat oven to 180°C (350°F).

Time: 4 minutes

3

Cook fish and vegetables in a skillet until partially done.

Time: 4 minutes

4

Prepare cauliflower rice according to directions.

Time: 4 minutes

5

Combine all ingredients in a baking dish.

Time: 4 minutes

6

Cover and bake for 24 minutes.

Time: 4 minutes

7

Uncover and bake 10 more minutes until golden.

Time: 4 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 34 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Russian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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