CaribbeanOmnivore

Slow-cooked Trinidadian Chicken Layered

EasySustained Energy

For

1 servings

Difficulty

Easy

Advertisement

Slot: 5678901234

Prep Time
17 min
Cook Time
56 min
Total Time
73 min
Servings
1
Calories per serving573 kcal

Ingredients

Servings:
orpeople
130g chicken
protein
$1.58
139g flatbread
grain
$0.81
168g lettuce
vegetable
$0.92
58g bell peppers
vegetable
$0.98
142g plantains
vegetable
$0.84
71g tomatoes
vegetable
$0.66
3 stalks scallions
aromatic
$0.43
2 tbsp minced ginger
aromatic
$0.20
99g thyme
aromatic
$0.56
2 tbsp coconut milk
fat
$0.85
1 tsp nutmeg
spice
$0.16
1/4 tsp cinnamon
spice
$0.20

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Gather all ingredients and equipment before starting.

Time: 7 minutes

2

Add all ingredients to slow cooker.

Time: 7 minutes

3

Season generously with salt and spices.

Time: 7 minutes

4

Cook on low for 112 minutes or high for 56 minutes.

Time: 7 minutes

5

Stir occasionally if possible.

Time: 7 minutes

6

Adjust seasoning before serving.

Time: 7 minutes

7

Serve hot with flatbread.

Time: 7 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 56 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Caribbean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678