TD
CaribbeanVegan

Slow-cooked Trinidadian Rice Layered

Medium • Sustained Energy

For

1 servings

Difficulty

Medium

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Prep Time
19 min
Cook Time
45 min
Total Time
64 min
Servings
1
Calories per serving584 kcal

Ingredients

Servings:
orpeople
250g rice
protein
$2.00
1 piece flatbread
grain
$0.50
100g bok choy
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1 tbsp ginger
aromatic
$0.20
1 tsp allspice
spice
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh cilantro
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: chop vegetables, measure spices, prep protein.

Time: 6 minutes

2

Heat oil in large pan over medium-high heat.

Time: 6 minutes

3

Season protein with salt and spices. Add to pan and sear until golden.

Time: 6 minutes

4

Remove protein and set aside.

Time: 6 minutes

5

Add vegetables to pan. Cook 5-7 minutes until tender.

Time: 6 minutes

6

Return protein to pan. Add any sauces or additional seasonings.

Time: 6 minutes

7

Cook 2-3 more minutes until everything is heated through.

Time: 6 minutes

8

Serve over prepared base, garnished with fresh herbs.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Caribbean main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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