TD
MexicanEggetarian

Slow-cooked Veracruz Eggs Salad

Medium • Muscle Gain

For

1 servings

Difficulty

Medium

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Prep Time
35 min
Cook Time
67 min
Total Time
102 min
Servings
1
Calories per serving615 kcal

Ingredients

Servings:
orpeople
2 large eggs
protein
$3.80
200g (2 small) potatoes
vegetable
$1.42
150g (1 cup florets) cauliflower
vegetable
$0.95
2 cloves garlic
aromatic
$0.10
1/2 tsp cumin
spice
$0.05
1/2 tsp chili powder
spice
$0.08
1/2 lime
fruit
$0.25
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped fresh coriander
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare eggs.

Time: 7 minutes

2

Heat 1 tbsp oil in a large skillet over medium-high heat.

Time: 7 minutes

3

Add eggs and cook 4-5 minutes per side until golden.

Time: 7 minutes

4

Remove protein and set aside.

Time: 7 minutes

5

In the same pan, sauté vegetables until tender, 5-7 minutes.

Time: 7 minutes

6

Add garlic and spices, cook 1 minute.

Time: 7 minutes

7

Return protein to pan and heat through.

Time: 7 minutes

8

Season with salt and pepper to taste.

Time: 7 minutes

9

Serve hot, garnished with fresh herbs.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 67 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Mexican snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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