SpanishEggetarian

Smoked Basque Egg Whites Rolled

MediumGeneral Wellness

For

1 servings

Difficulty

Medium

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Prep Time
33 min
Cook Time
66 min
Total Time
99 min
Servings
1
Calories per serving510 kcal

Ingredients

Servings:
orpeople
181g egg whites
protein
$0.21
111g polenta
vegetable
$0.18
123g bell peppers
vegetable
$0.13
124g tomatoes
vegetable
$0.10
81g artichokes
vegetable
$0.01
110g potatoes
vegetable
$0.12
79g onion
aromatic
$0.08
2 cloves garlic
aromatic
$0.07
61g shallots
aromatic
$0.09
1.5 tbsp tomato sauce
fat
$0.12
1/4 tsp cumin
spice
$0.01
1/4 tsp smoked paprika
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 8 minutes

2

Prepare smoker or set up stovetop smoking method.

Time: 8 minutes

3

Season egg whites with dry rub.

Time: 8 minutes

4

Smoke at low temperature for 33 minutes.

Time: 8 minutes

5

Finish cooking using preferred method.

Time: 8 minutes

6

Let rest before slicing.

Time: 8 minutes

7

Serve with smoked vegetables.

Time: 8 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 66 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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