SpanishEggetarian

Smoked Basque Egg Whites Rolled

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MediumGeneral Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
42 min
Cook Time
49 min
Total Time
91 min
Servings
1
Calories per serving599 kcal

Ingredients

Servings:
orpeople
150g egg whites
protein
$0.50
100g polenta
vegetable
$0.50
150g radish
vegetable
$0.50
2 cloves garlic
vegetable
$0.50
100g tomato
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1/2 tsp paprika
spice
$0.10
1/2 tsp saffron
spice
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp parsley
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all vegetables: wash, peel, and chop as needed.

Time: 7 minutes

2

Prepare egg whites by cutting into appropriate pieces.

Time: 7 minutes

3

Heat cooking oil in a pan over medium heat.

Time: 7 minutes

4

Cook egg whites until done. Remove and set aside.

Time: 7 minutes

5

Cook vegetables until tender.

Time: 7 minutes

6

Combine all ingredients and season to taste.

Time: 7 minutes

7

Serve hot, garnished with fresh herbs.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 49 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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