SpanishEggetarian

Smoked Basque Egg Whites Rolled

EasyWeight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
8 min
Cook Time
73 min
Total Time
81 min
Servings
1
Calories per serving362 kcal

Ingredients

Servings:
orpeople
235g egg whites
protein
$0.21
116g polenta
vegetable
$0.12
166g radish
vegetable
$0.04
105g artichokes
vegetable
$0.07
125g tomatoes
vegetable
$0.10
135g bell peppers
vegetable
$0.04
63g onion
aromatic
$0.04
88g pimentón
aromatic
$0.09
2 cloves garlic
aromatic
$0.05
1 tbsp tomato sauce
fat
$0.06
1/4 tsp saffron
spice
$0.01
1 tsp smoked paprika
spice
$0.01

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 9 minutes

2

Prepare smoker or set up stovetop smoking method.

Time: 9 minutes

3

Season egg whites with dry rub.

Time: 9 minutes

4

Smoke at low temperature for 36 minutes.

Time: 9 minutes

5

Finish cooking using preferred method.

Time: 9 minutes

6

Let rest before slicing.

Time: 9 minutes

7

Serve with smoked vegetables.

Time: 9 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 73 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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