SpanishEggetarian

Smoked Basque Egg Whites Rolled

EasyWeight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
20 min
Cook Time
24 min
Total Time
44 min
Servings
1
Calories per serving351 kcal

Ingredients

Servings:
orpeople
111g egg whites
protein
$0.60
120g polenta
vegetable
$0.18
107g kale
vegetable
$0.16
95g chickpeas
vegetable
$0.03
60g spinach
vegetable
$0.08
127g potatoes
vegetable
$0.01
3 cloves garlic
aromatic
$0.07
70g pimentón
aromatic
$0.07
62g onion
aromatic
$0.05
1 tbsp olive oil
fat
$0.04
1 tsp cumin
spice
$0.02
1/2 tsp oregano
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 3 minutes

2

Prepare smoker or set up stovetop smoking method.

Time: 3 minutes

3

Season egg whites with dry rub.

Time: 3 minutes

4

Smoke at low temperature for 12 minutes.

Time: 3 minutes

5

Finish cooking using preferred method.

Time: 3 minutes

6

Let rest before slicing.

Time: 3 minutes

7

Serve with smoked vegetables.

Time: 3 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 24 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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