TD
ChineseVegan

Smoked Beijing Lentils Stir Fry

Easy • General Wellness

For

1 servings

Difficulty

Easy

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Prep Time
26 min
Cook Time
60 min
Total Time
86 min
Servings
1
Calories per serving451 kcal

Ingredients

Servings:
orpeople
80g dry lentils
protein
$0.62
200g zoodles
vegetable
$0.23
100g (1 cup) mushrooms
vegetable
$0.15
2 cloves garlic
aromatic
$0.10
1 tbsp minced ginger
aromatic
$0.15
1 tbsp soy sauce
sauce
$0.15
1 tsp sesame oil
fat
$0.10
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped fresh coriander
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare lentils.

Time: 8 minutes

2

Heat 1 tbsp oil in a wok or large pan over high heat until smoking.

Time: 8 minutes

3

Add lentils and sear 2-3 minutes until golden. Remove and set aside.

Time: 8 minutes

4

Add remaining oil and stir-fry vegetables for 2-3 minutes until crisp-tender.

Time: 8 minutes

5

Add aromatics (garlic, ginger) and fry 30 seconds until fragrant.

Time: 8 minutes

6

Return lentils to pan. Add sauce/spices and toss everything together.

Time: 8 minutes

7

Cook 2-3 more minutes until everything is heated through and well coated.

Time: 8 minutes

8

Serve hot, garnished with fresh herbs.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 60 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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