TD
KoreanVegan

Smoked Busan Tofu Grilled

Easy • General Wellness

For

1 servings

Difficulty

Easy

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Prep Time
11 min
Cook Time
38 min
Total Time
49 min
Servings
1
Calories per serving479 kcal

Ingredients

Servings:
orpeople
200g tofu
protein
$0.98
1 slice bread
grain
$0.37
100g (1 medium) tomato
vegetable
$0.25
2 cloves garlic
aromatic
$0.10
1 tbsp minced ginger
aromatic
$0.15
1 tbsp soy sauce
sauce
$0.15
1 tsp sesame oil
fat
$0.10
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped green onions
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare tofu.

Time: 5 minutes

2

Press tofu to remove excess moisture. Cut into 2cm cubes.

Time: 5 minutes

3

Preheat grill or grill pan to medium-high heat.

Time: 5 minutes

4

Lightly oil the grates to prevent sticking.

Time: 5 minutes

5

Grill tofu 4-5 minutes per side until cooked through.

Time: 5 minutes

6

Remove from heat and let rest for 2-3 minutes.

Time: 5 minutes

7

Toss vegetables with olive oil and grill 2-3 minutes until charred.

Time: 5 minutes

8

Serve hot, garnished with fresh herbs.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 38 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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