ThaiEggetarian

Smoked Isaan Eggs Wrap

MediumWeight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
16 min
Cook Time
68 min
Total Time
84 min
Servings
1
Calories per serving362 kcal

Ingredients

Servings:
orpeople
104g eggs
protein
$0.43
125g dry rice
grain
$0.21
163g snow peas
vegetable
$0.04
91g Thai eggplant
vegetable
$0.14
74g snap peas
vegetable
$0.01
54g bamboo shoots
vegetable
$0.07
84g lemongrass
aromatic
$0.05
57g galangal
aromatic
$0.08
64g shallots
aromatic
$0.06
2 tbsp tamarind paste
fat
$0.09
1/2 tsp coriander seeds
spice
$0.02
1/2 tsp white pepper
spice
$0.01

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse eggs under cold water and pat dry with paper towels.

Time: 9 minutes

2

Prepare filling by heating oil in a skillet over medium heat.

Time: 9 minutes

3

Cook eggs until done, about 5-7 minutes.

Time: 9 minutes

4

Add vegetables and seasonings, cook until tender.

Time: 9 minutes

5

Warm rice briefly if needed.

Time: 9 minutes

6

Assemble wraps with filling in the center.

Time: 9 minutes

7

Roll tightly and serve immediately.

Time: 9 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 68 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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