GermanOmnivore

Steamed Swabian Chicken Breast Stuffed

HardWeight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
9 min
Cook Time
45 min
Total Time
54 min
Servings
1
Calories per serving304 kcal

Ingredients

Servings:
orpeople
214g chicken breast
protein
$1.16
125g dry quinoa
grain
$0.49
134g green beans
vegetable
$0.18
112g spinach
vegetable
$0.09
102g potatoes
vegetable
$0.29
103g carrots
vegetable
$0.38
51g celery
aromatic
$0.12
61g onion
aromatic
$0.10
93g leeks
aromatic
$0.12
1 tbsp butter
fat
$0.07
1/4 tsp parsley
spice
$0.08
1 tsp bay leaves
spice
$0.08

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse chicken breast under cold water and pat dry with paper towels.

Time: 6 minutes

2

Set up a steamer basket over boiling water.

Time: 6 minutes

3

Season chicken breast with salt and spices.

Time: 6 minutes

4

Place chicken breast and vegetables in steamer.

Time: 6 minutes

5

Cover and steam for 45 minutes until cooked through.

Time: 6 minutes

6

Prepare sauce while steaming.

Time: 6 minutes

7

Drizzle with sauce and serve.

Time: 6 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This German lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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