TD
MediterraneanOmnivore

Turkish Beef Plate

Medium • Energy

For

1 servings

Difficulty

Medium

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Prep Time
32 min
Cook Time
53 min
Total Time
85 min
Servings
1
Calories per serving414 kcal

Ingredients

Servings:
orpeople
220g beef (lean)
protein
$3.96
2 medium zucchini (for zoodles)
vegetable
$1.00
150g green beans
vegetable
$0.70
1 tbsp cooking oil
fat
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat beef dry and season with salt and pepper. Let rest at room temperature for 15 minutes.

Time: 6 minutes

2

Prepare vegetable base by spiralizing, chopping, or slicing as needed.

Time: 6 minutes

3

Heat olive oil in a skillet over medium heat.

Time: 6 minutes

4

Sauté aromatics until softened.

Time: 6 minutes

5

Add beef with Mediterranean herbs (oregano, thyme) and cook through.

Time: 6 minutes

6

Add vegetables and cook until tender.

Time: 6 minutes

7

Finish with fresh herbs, lemon juice, and a drizzle of olive oil.

Time: 6 minutes

8

Taste and adjust seasoning with salt, pepper, and any additional spices.

Time: 6 minutes

9

Plate and serve immediately, garnished as desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 53 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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