TD
MediterraneanEggetarian

Turkish Eggs Plate

Easy • Weight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
21 min
Cook Time
59 min
Total Time
80 min
Servings
1
Calories per serving367 kcal

Ingredients

Servings:
orpeople
3 whole large eggs
protein
$0.75
57g quinoa (dry)
grain
$0.46
100g green beans
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh oregano
herb
$0.30
1/2 whole lemon
acid
$0.40

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: chop vegetables, measure spices, prep protein.

Time: 7 minutes

2

Heat oil in large pan over medium-high heat.

Time: 7 minutes

3

Season protein with salt and spices. Add to pan and sear until golden.

Time: 7 minutes

4

Remove protein and set aside.

Time: 7 minutes

5

Add vegetables to pan. Cook 5-7 minutes until tender.

Time: 7 minutes

6

Return protein to pan. Add any sauces or additional seasonings.

Time: 7 minutes

7

Cook 2-3 more minutes until everything is heated through.

Time: 7 minutes

8

Serve over prepared base, garnished with fresh herbs.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 59 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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